Koga – Great Workout!

I discovered this exercise a couple of weeks ago, what a great workout. It involves yoga which many of us already do plus some  kick boxing. In one workout you get aerobics, muscle strength, flexibility and a focused mind when you are all done. I highly recommend this to any looking for a new style of exercise.

Local Organic and Naturally Raised Meats

We started to eat only organic and naturally raised meats about five years ago.Our biggest problem is the growth hormones that are injected into the cattle to promote faster and larger growth. Independent research suggests  there is evidence that some of the growth hormones that are used are cancer causing carcinogens.

Below is one article you can start with. Beware , don’t believe studies with self-interest.

http://ec.europa.eu/dgs/health_consumer/library/press/press24_en.html

List of local farms:

O’Brienview Organic Farm
Cost: Prices vary, please contact producer for more information.
Telephone: (705) 887-3974
Fax: (705) 887-3974

Morden’s Organic Farm Store
801 Collinson Rd.
Dundas, Ontario  L9H 5E2

Tel: 905-627-4774

Fenwood Farm

774 Sawmill Road
R.R. #2,
Ancaster, Ontario, Canada
L9G 3L1

phone: (905) 765-1479
toll free: 1-800-373-7686

fax: (905) 765-3412

e-mail: info@fenwoodfarm.com

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